Lizzy Pittock Therapy – Art, Trauma, and EMDR Therapist – Clinical Supervision Glasgow

Welcome to Therapy

with Lizzy

Hello and welcome

Hello and thanks for visiting my website. I'm Lizzy Pittock and I am a HCPC registered Art Psychotherapist and EMDR therapist providing therapy to adults, children, and young people in Glasgow and online.

Offering a confidential space to explore the thoughts, feelings, and challenges in your life.

Therapy provides a space to explore challenging feelings, unpick difficulties, and work through stuck patterns that are often difficult to manage alone.

I offer an integrative approach of Art and EMDR Therapy which offer creative and embodied ways to help people to move beyond what is causing distress in their lives.

What issues can therapy help with?

Feeling lost, stuck, unsure, or looping in the same patterns

Low confidence, self-esteem, body image

Loss of identity, feeling lost or behind in life

Emotional overwhelm, distress, and anger

Fear of what's to come

Sleep issues, nightmares, night terrors

Eating issues, eating disorders

Boundaries, people pleasing

Ruminating thoughts, racing thoughts

Neurodivergence, masking

Trauma, dissociation, difficult life experiences

Adult children of emotionally immature parents

Perfectionism, avoidance, suppressing

Gender identity

Sexuality, Relationship diversity

Flashbacks, panic attacks, anxiety attacks

Grief, loss, bereavement, separation

Power dynamics and systemic issues

Sexual violence, gender based violence, and childhood sexual abuse

Relationship issues, or family conflict

Difficulties at school, in education, or work

Managing life transitions like menopause or retirement

Intellectualisers who are stuck in analysis mode

Although I work with people from diverse backgrounds and with a wide variety of issues, many people come to me because of my training and experience of working with the impact of complex trauma, self-esteem, shame, sexual abuse, identity, dissociation, and, supporting members of the LGBTQIA+, chronically ill, and neurodivergent communities.

A Problem Shared

Therapy takes place in a private space, where you meet with someone who will listen with empathy and without judgement. In the therapy space, thoughts and feelings can be expressed freely and in confidence. Talking about our issues can be challenging at times. Art therapy and EMDR offer creative and embodied ways to explore issues to help people feel less stuck.

A Explore Issues in Confidence

Therapy can help you gain greater insight into the difficulties you are facing; help you understand why you think, behave and react to them the way you do; and, help you to see how you can start to make choices that align with how you wish to move forward. Therapy is a dedicated, confidential, and protected time in your schedule to think about your emotional needs.

Making New Choices

Therapy can help build a set of tools we can use to help gain a better understanding of what’s causing these problems and empower people to move towards managing or resolving their difficulties. Therapy begins by building coping strategies and looks to understand and resolve the root cause to help empower people to make the choices they want to see in their lives.

Lizzy Pittock is an inclusive practitioner and welcomes people of all ages from all communities, ethnicities, LGBTQIA+, and people with disabilities.

Therapy for Wellbeing