Therapy for emotional wellbeing
Art, EMDR, and trauma therapy services in Glasgow and online
Practicalities:
services, fees, location, and availability
Individual Therapy
Individual therapy sessions usually take place on a weekly basis and last for 50-minutes.
EMDR sessions are currently only available for adults. Integrative art therapy sessions are available in person to anyone over the age of 10, or online for those over 14.
Parents and carers of under 18s are usually required to meet with me first and then attend regular separate review appointments, charged at the same session rate.
Restorative Practice
Restorative practice support sessions are available for those working in the helping professions who wish to explore how their role impacts their emotional wellbeing but do not feel that they need regular therapy.
Restorative practise sessions are available on a monthly basis, either in-person or online, and, last between 60 to 90 minutes.
The length of these session would be agreed upon following an initial consultation and fees would be charged pro rata of the 50-minute therapy fee rate.
Relationship Therapy
Sessions for couples or family sessions are available on a weekly, fortnightly, or monthly basis.
These sessions focus on the relationship dynamics and usually last between 60 to 90 minutes. These sessions are available in person or online.
The length of these session would be agreed upon following an initial consultation and fees would be charged pro rata of the 50-minute therapy fee rate.
Fees
Fees are charged at different rates per 50-minute session with longer session times being charged pro rata of these rate.
Fees are charged at £80 per 50-minute session for a reduced rate, and, £90 per 50-minute session for the standard rate. You will be asked to select which rate is right for you before starting therapy. There is no need to share any reasoning or evidence as to which rate is right for you and you will not be asked to provide any justification.
Fees are paid by bank transfer prior to each session beginning. Fees are reviewed annually and may be increased.
Please note that there is a seven-day cancellation policy. Cancellations within this notice period will incur a fee.
Availability
Upcoming availability:
As of July 2025, a few spaces will be available on different afternoons.
Sessions are available on Mondays, Tuesdays, Thursdays, and Fridays, and, start between the times of 10am and 4.30pm.
With each person's circumstances being unique, frequency of attendance in therapy depends on each person's circumstances. Therapy is a commitment and so most individual therapy spaces are held at a weekly frequency.
As a general guide, below are some pointers to help determine what frequency might work best:
• Weekly session offer the consistency needed to support people looking to work through trauma or grief; those who are feeling overwhelmed and need support with managing distress; those who need consistency to work to manage life transitions; and, for those working through difficult and complex difficulties.
• Fortnightly sessions may work well for those who feel they are already relatively emotionally regulated and do not experience immediate and overwhelming distress in their day to day life; those who are working on building routines and practicing goals; whose who have limited time/budget but are able to commit to regular homework; and, those who feel that more practice/reflection time in between sessions would suit them best.
Location
In-person therapy sessions are available from my office located on Wellington Street in Glasgow. The building is accessible for wheelchair users and is close to Central Station.
Online sessions are available using Zoom for adults and adolescents over the age of 14.
For clients under the age of 14, weekly sessions are held in person only, with 3pm being the latest start time in the day. Parents and carers are advised that they would be required to stay in the building while the child/young person is having each session and are usually required to hold separate review sessions in additional the client's sessions.
Lizzy Pittock is an inclusive practitioner and welcomes people of all ages from all communities, ethnicities, LGBTQIA+, and people with disabilities.
©2022 Elizabeth Pittock
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